on your schedule.
My program
You don't feel like you have people in your life that can relate to or help with your current struggles
You don't feel like you're living a well balanced life and you're ready for a change
You know what self care activities to do but you cant seem to find the time
You don't understand what self care really means or,
You're finding it hard to destress and mentally reset after work or socializing
You know you can give more of yourself to the world if only you had the energy
Does any of this sound familiar?
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What we work on is up to you! But usually I like to create quick & easy self care guides, habit trackers, personalized mantras, fitness trackers, etc.
I evaluate your specific wants and needs, and check in with you along the way to assess your progress
Think of working together like making a new friend! I will be here to talk and support you every step of the way
Here's how I can help.
One main goal of this program is confidence building. This is highly important and highly customized.
Take a look at Jasmine's story.
Results speak louder than website copy.
"I desperately needed a change in my life. I was craving feeling like my life was balanced between work and play time."
"I'm the only single mom in my friend group, so I felt a bit alone in my struggles."
"Sometimes I'd make it to the gym, but when I got there I barely had energy. And I definitely didn't feel healthy."
"I felt like I was in an endless loop of work and responsibility. It was really hard for me to imagine any time for myself"
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"I've never felt so mentally and physically healthy!"
"Add in another amazing way this has changed the game for your clients that others may relate to!"
"Finally I feel like I'm in control again. I have found so many little ways to add movement into the tasks Im already doing.
"This is not another program that gives you tasks to check off or a new workout routine. Lyndsey helps adjust your mindset, and you create your own personal goals."
"Lyndsey helped me find a way to build movement and wellness into my daily routine almost effortlessly. It's crazy how much a little bit of help can do."
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"Finally I can enjoy family time again without the stress!"
"After seeing what this program did for me I started recommending it to all my friends! I still check in with Lyndsey occasionally. She's a new forever friend."
"I did this program for me and me alone. But the results have poured over through other parts of my life. I feel like the price was a steal! The results are priceless."
"I knew my work-life balance was struggling and unhealthy, but I didn't realize just how bad it was until I started to make life changes with this program."
"I feel like SO much time has opened up for me to focus on spending time with my family and friends. I feel like I've gained my life back."
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"Self-care is no longer a trigger word for me. I love it."
"Fanny pack kitsch health goth godard, jianbing narwhal pinterest JOMO tofu. 8-bit swag enamel pin helvetica austin vexillologist."
"Irony cupping edison bulb pug fam. Raw denim brunch live-edge glossier cupping swag stumptown dreamcatcher man bun."
"Pour-over same slow-carb master cleanse, polaroid four dollar toast iPhone microdosing cold-pressed YOLO butcher."
"I'm baby street art venmo chia, before they sold out la croix bicycle rights swag tote bag food truck. Retro listicle deep v cornhole."
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"She was the best! Always there when I needed her. Highly recommend!"
- Sofia G.
"She helped me get my life back in order. Forever grateful for that."
- Kate B.
"She was the best! Always there when I needed her. Highly recommend!"
- Amanda R.
"She's the bomb. Helped me realize my potential & turn my life around."
- Charli P.
"One-on-one coaching changed my life! Cannot recommend Lydsey enough."
- Logan M.
"The group sessions were insanely helpful & supportive. Loved every minute"
- Heather T.
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Explain the included communication time and methods. That would be super helpful.
Every program comes with insert example info here for the nice people to read. Insert example info here for the nice people to read. Insert example info here for the nice people to read.
What's included?
Self Care Club
Package
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payment plan
Ready to take the leap?
pay in full
The choice is yours.
*One payment of $229 or three payments of $99*
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the Whole Package
